Body Fat Calculator
Uses the US Navy circumference method.
Measure below larynx, sloping slightly down
Measure at navel (men) or narrowest point (women)
Widest point of hips/buttocks
Estimated Body Fat
EssentialAthleteFitnessAverageObese
Body Fat % Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athlete | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Obese | ≥25% | ≥32% |