Calorie & Macro Calculator
Uses the Mifflin-St Jeor formula to calculate your BMR and daily calorie needs, plus macro targets for your goal.
cm
ft
in
kg
lb
BMR
—
calories/day at rest
TDEE (Maintenance)
—
calories/day to maintain
Daily Macro Targets
—
Protein (g)
30% of calories
—
Carbs (g)
45% of calories
—
Fat (g)
25% of calories
* These are general estimates. Consult a healthcare professional for personalised advice.